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Chopped Italian Sandwich

Chopped Italian Sandwich: Flavor-Packed and Quick to Make!

Enjoy a flavorful Chopped Italian Sandwich, ready in just 10 minutes and perfect for lunch or dinner!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

Bread
  • 1 ciabatta roll Ciabatta Bread Roll Or small hoagie rolls if needed.
Cheeses
  • 2 slices Provolone Cheese Mozzarella works as a replacement.
  • 1 ball Fresh Mozzarella Ball Ensure drained to avoid sogginess.
  • 2 tablespoons Freshly Grated Parmesan Cheese Pecorino Romano is a bolder alternative.
Vegetables
  • 1 cup Iceberg Lettuce Romaine or arugula can also be used.
  • 1 medium Roma Tomato Any ripe tomato or sun-dried tomatoes for intense flavor.
  • 1 small Red Onion Yellow or white onions are milder options.
  • 2 tablespoons Sun-Dried Tomatoes Use fresh tomatoes if necessary.
  • 2 tablespoons Marinated Roasted Peppers Fresh bell peppers can be substituted.
  • 2 tablespoons Marinated Artichoke Hearts Optional, leave out if preferred.
  • 5 leaves Basil Leaves Swap with arugula or spinach if necessary.
  • 1 tablespoon Banana Peppers/Pepperoncini Optional, can omit or switch with pickled items.
Dressing
  • 3 tablespoons Whole Egg Mayonnaise Vegan mayo or Greek yogurt can lighten it up.
  • 1 tablespoon Red Wine Vinegar Apple cider or white wine vinegar can substitute.
  • 2 tablespoons Extra Virgin Olive Oil Can be omitted for lighter fare.
  • 1 teaspoon Dried Oregano/Italian Seasoning Fresh herbs are even better if available.
  • to taste Salt and Black Pepper Essential for elevating flavors.

Equipment

  • knife
  • cutting board
  • Mixing bowl
  • Paper Towels

Method
 

Preparation
  1. Start by washing your iceberg lettuce and shaking off excess water. Next, slice the Roma tomato and red onion thinly for maximum flavor.
  2. Slice the fresh mozzarella and place it on a paper towel to drain excess moisture, ensuring your sandwich remains crisp.
  3. On a large cutting board, arrange the iceberg lettuce first, followed by the sliced tomatoes, provolone cheese, red onion, mozzarella, sun-dried tomatoes, marinated roasted peppers, artichokes, and fresh basil leaves.
  4. Using a sharp knife, finely chop all the layered ingredients into small, bite-sized pieces.
  5. In a separate bowl, drizzle the chopped ingredients with whole egg mayonnaise, red wine vinegar, and a pinch of dried oregano. Add freshly grated Parmesan cheese, salt, and black pepper.
  6. Take your ciabatta roll and slice it in half lengthwise. Use a knife to scoop out a bit of the bread from the bottom half to create space for your flavorful filling.
  7. Spoon the creamy mixture of chopped vegetables and cheeses generously into the bottom half of the ciabatta. Press down slightly to pack it in before placing the top half of the roll back on.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Use the freshest vegetables and cheese to enhance flavor. Drain mozzarella well to avoid sogginess. Customize ingredients based on your preferences. Prepare ingredients ahead for quick assembly.

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