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Cinnamon Apple Oatmeal Bars

Cinnamon Apple Oatmeal Bars for Healthy Snacking Bliss

Deliciously simple Cinnamon Apple Oatmeal Bars made with three ingredients, ideal for healthy snacking and breakfast.
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Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 40 minutes
Servings: 8 bars
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 1 cup Sweetened Cinnamon Applesauce For less sweetness, opt for unsweetened applesauce.
  • 1/2 cup Natural Peanut Butter or Almond Butter Sunflower seed butter can be used for nut-free bars.
  • 1 cup Quick Oats Rolled oats can be used but pulse in food processor for better binding.

Equipment

  • Oven
  • Mixing bowl
  • Baking Pan
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (177°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine the sweetened cinnamon applesauce and natural peanut butter or almond butter, stirring until smooth.
  3. Add the quick oats to the mixture and stir gently until fully incorporated.
  4. Pour the mixture into the prepared baking pan and press down firmly.
  5. Bake for 15-20 minutes until the surface appears dry and slightly golden at the edges.
  6. Allow to cool on a wire rack for 10-15 minutes before lifting out and cutting into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

These bars can be kept in an airtight container in the fridge for up to 1 week or frozen for up to 3 months.

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