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–+ servings
Cinnamon Vanilla Overnight Oats

Cinnamon Vanilla Overnight Oats for a Cozy Morning Boost

Cinnamon Vanilla Overnight Oats are a quick, healthy breakfast option filled with flavor and nutrition, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats Provides a chewy texture
  • 1 cup milk Use any preferred milk
  • 1/2 cup yogurt Optional; swap for dairy-free if vegan
  • 1 tablespoon chia seeds Thickens the mix and adds fiber
For Sweetening and Flavor
  • 2 tablespoons maple syrup or honey Adjust to taste
  • 1 teaspoon ground cinnamon Adjust according to preference
  • 1 teaspoon vanilla extract Highly recommended for flavor
  • 1 pinch salt Balances sweetness

Equipment

  • bowl
  • spoon
  • Whisk
  • Mason Jar
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl or mason jar, combine rolled oats, milk, yogurt (if using), chia seeds, maple syrup or honey, ground cinnamon, vanilla extract, and a pinch of salt.
  2. Stir the mixture thoroughly until all ingredients are evenly distributed, ensuring no dry clumps remain.
  3. Cover the bowl or jar and refrigerate overnight or for at least 4 hours.
  4. In the morning, stir the oats and check the consistency. Add more milk if too thick.
  5. Top with fresh fruits, nuts, or additional cinnamon before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 150IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best flavor, soak overnight. Adapt toppings based on personal preference to enhance flavor and texture.

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