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Colombian Chicken Stew (Sudado de Pollo)

Comforting Colombian Chicken Stew (Sudado de Pollo) Recipe

Experience warmth with this Colombian Chicken Stew (Sudado de Pollo) made with tender chicken, colorful veggies, and a savory broth.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Colombian
Calories: 450

Ingredients
  

For the Stew
  • 2 lbs chicken thighs and drumsticks Use skin-on for richer flavor or skinless for a lighter dish.
  • 3 medium tomatoes Freshness and acidity enhance the broth; substitute with canned diced tomatoes if fresh are unavailable.
  • 1 medium onion Adds sweetness and depth; yellow or white onion is preferred.
  • 4 cloves fresh garlic For robust flavor; pre-minced garlic can work in a pinch.
  • 2 tbsp tomato paste Thickens the stew and enriches tomato flavor exceptionally.
  • 3 medium red potatoes Provides texture and heartiness; can substitute with Yukon Gold or russet potatoes.
  • 2 leaves bay leaves Infuse the stew with an herbal aroma; fresh is best.
  • 2 tbsp Sazon (with or without salt) A spice mix that enhances flavor; switch with coriander, comino, and turmeric if needed.
  • 1 tsp cumin powder Adds earthy warming notes for a deeper flavor profile.
  • 1 tbsp adobo seasoning Complements the other spices; omit if not available.
  • to taste tsp sea salt Enhances overall flavor.
  • 4 cups filtered water The base liquid for the stew; ensure clean, fresh water.
  • 2 tbsp white distilled vinegar Balances flavors and adds tanginess; apple cider vinegar is a suitable substitute.
  • 1/4 cup cilantro Adds freshness as a garnish; parsley can be used if desired.

Equipment

  • Dutch oven

Method
 

Step‑by‑Step Instructions
  1. Begin by roughly chopping the fresh tomatoes, onion, and garlic. Peel and slice the red potatoes, placing them in a bowl of cold salted water to prevent browning.
  2. Heat a couple of tablespoons of avocado oil in a heavy Dutch oven over medium-high heat. Season the chicken thighs and drumsticks generously with sea salt. Sear them in the hot oil until they achieve a beautiful golden brown crust, approximately 5 minutes on each side.
  3. Once the chicken is seared, carefully remove it from the pot and set aside. In the same pot, add the chopped onion, freshly diced tomatoes, and garlic. Stir them occasionally for about 5 minutes until they become soft and fragrant.
  4. Stir in the cumin, adobo seasoning, and an additional bay leaf, letting the mixture cook for another 15 minutes.
  5. Return the seared chicken to the pot, then pour in enough filtered water to cover everything, along with the white distilled vinegar. Cover the pot and let it simmer over medium heat for 10 minutes.
  6. After this, uncover and continue simmering for 20-30 minutes, or until the chicken is tender and cooked through, with juices running clear.
  7. After the chicken has cooked, drain the potatoes and gently add them to the stew. Stir well and continue cooking for another 15 minutes, until the potatoes are tender and infused with the savory broth.
  8. Before serving, taste the stew and adjust the seasoning if needed. Serve it hot over a bed of fluffy white rice, garnished with freshly chopped cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 38gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 30mgIron: 3mg

Notes

Store leftover stew in an airtight container for up to 3 days. Freeze in individual portions for up to 3 months.

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