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Cottage Cheese Banana Oat Protein Pancake Bites

Cottage Cheese Banana Oat Protein Pancake Bites for a Wholesome Morning

These Cottage Cheese Banana Oat Protein Pancake Bites are a delicious, nutritious breakfast option packed with protein and fiber, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 20 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large banana ripe
  • 1 cup cottage cheese creamy base
  • 1 cup oats quick or rolled
  • 2 large eggs or flax eggs for vegan option
  • 1 teaspoon vanilla extract enhances flavor
  • 1 teaspoon baking powder for fluffy texture
  • 0.5 teaspoon cinnamon adds warmth
  • 1 pinch salt balances flavor
  • 0.5 cup chocolate chips optional addition

Equipment

  • blender
  • mini muffin tin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease a mini muffin tin with non-stick spray or oil.
  2. Blend 1 ripe banana, 2 eggs, 1 cup cottage cheese, and 1 cup oats. Add 1 teaspoon vanilla, 1 teaspoon baking powder, ½ teaspoon cinnamon, and a pinch of salt, blend until smooth.
  3. Optional: Fold in ½ cup chocolate chips or favorite mix-ins.
  4. Fill each greased muffin cup about three-quarters full with batter.
  5. Bake for 11-16 minutes until golden brown and puffed. A toothpick inserted should come out clean.
  6. Cool in the muffin tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 2bitesCalories: 170kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 180mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 5IUVitamin C: 4mgCalcium: 10mgIron: 5mg

Notes

These bites can be stored in an airtight container in the fridge for up to 4 days, or frozen for up to 2 months for easy grab-and-go meals.

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