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Cowboy Caviar Pasta Salad

Cowboy Caviar Pasta Salad: A Rainbow of Flavor Awaits

Cowboy Caviar Pasta Salad is a hearty yet refreshing dish featuring black beans, corn, fresh veggies, and rotini pasta.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 320

Ingredients
  

For the Pasta
  • 8 ounces Rotini Pasta Can substitute with fusilli or bowtie pasta.
For the Salad
  • 1 can Black Beans Rinsed to reduce sodium content.
  • 1 cup Corn Can be fresh, canned, or frozen.
  • 1 cup Cherry Tomatoes Halved for even distribution.
  • 1 medium Bell Pepper Any color can be used.
  • 1/2 medium Red Onion Finely chopped.
  • 1 medium Avocado Add just before serving.
  • 1/4 cup Fresh Cilantro Can substitute with parsley if desired.
For the Dressing
  • 1 teaspoon Garlic Powder Adjust to taste.
  • 1 teaspoon Cumin Essential for Southwestern flavor.
  • 1 teaspoon Chili Powder Modify for desired spice.
  • 1/4 cup Lime Juice Fresh juice is preferred.
  • 1/4 cup Olive Oil Extra virgin preferred.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Small bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the rotini pasta and cook according to the package instructions, typically 8–10 minutes, until al dente. Once cooked, drain the pasta in a colander and rinse it quickly under cold running water to stop the cooking process and cool it for the Cowboy Caviar Pasta Salad.
  2. While the pasta is cooking, take this time to prepare your fresh ingredients. Dice the bell peppers and red onion, halving the cherry tomatoes for sweet bursts of flavor. Carefully cube the avocado into bite-sized pieces, placing it in a separate bowl to add later.
  3. In a small bowl, whisk together the lime juice, olive oil, garlic powder, cumin, chili powder, salt, and pepper to your liking. The mixture should be well-combined and slightly creamy.
  4. In a large mixing bowl, combine the cooled pasta, black beans, corn, chopped cherry tomatoes, bell pepper, red onion, and fresh cilantro. Carefully drizzle the prepared dressing over the top, then toss gently to ensure all ingredients are evenly distributed and coated.
  5. Cover the mixing bowl with plastic wrap or a lid and refrigerate the Cowboy Caviar Pasta Salad for at least 30 minutes.
  6. Once chilled, give the salad a light toss and taste for any final seasoning adjustments. Serve your Cowboy Caviar Pasta Salad in a large bowl or individual plates, garnishing with additional cilantro or lime wedges if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 42gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Avoid browning the avocado by adding it just before serving and personalizing flavors to enhance taste.

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