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White Bean Mushroom Stew Vegan

Cozy Up with Flavorful White Bean Mushroom Stew Vegan

This hearty White Bean Mushroom Stew Vegan is a comforting and flavorful dish, perfect for chilly nights.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 310

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil substitute with vegetable oil for neutral taste
  • 1 large Onion (diced) shallots can be used for a milder flavor
  • 2 cloves Garlic (minced) use garlic powder (1/8 tsp = 1 clove) if needed
  • 8 ounces Sliced Mushrooms (cremini or button) canned mushrooms can work in a pinch
  • 2 medium Carrots (diced) parsnips are a good alternative
  • 2 stalks Celery (diced) fennel can replace it for a unique taste
  • 1 medium Red Bell Pepper (diced) substitute with other bell peppers or diced tomatoes
For Seasoning
  • 1 teaspoon Dried Thyme substitute with oregano for another herbal flavor
  • 1 teaspoon Dried Rosemary fresh rosemary can be used—just double the quantity
  • 1 teaspoon Smoked Paprika sweet paprika can be a milder replacement
  • to taste Salt and Black Pepper adjust to taste based on dietary needs
For the Stew
  • 4 cups Vegetable Broth use water with bouillon cubes in a pinch
  • 2 cans White Beans (drained and rinsed) swap for chickpeas or any beans of choice
  • 4 cups Fresh Spinach (chopped) can opt for kale or Swiss chard
  • 1 tablespoon Lemon Juice lime juice is a great alternative
For Garnish
  • to taste Fresh Parsley can omit or use cilantro for a different twist

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until it shimmers, about 2-3 minutes.
  2. Add 1 large diced onion and 2 minced garlic cloves to the pot, sauté for about 5 minutes until the onion is translucent.
  3. Stir in 8 ounces of sliced cremini mushrooms and cook for about 8 minutes until browned.
  4. Add 2 diced carrots, 2 diced celery stalks, and 1 diced red bell pepper, cooking for an additional 5 minutes.
  5. Sprinkle in 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and 1 teaspoon of smoked paprika, stirring for about 1 minute.
  6. Pour in 4 cups of vegetable broth and add 2 cans of drained and rinsed white beans, mixing gently.
  7. Bring the mixture to a boil over high heat, then reduce heat to low and simmer uncovered for 25-30 minutes.
  8. Add 4 cups of chopped fresh spinach and cook for another 5 minutes until it wilts down.
  9. Remove from heat and stir in the juice of 1 lemon, adjusting for taste as needed.
  10. Ladle the stew into bowls, garnishing with freshly chopped parsley, and serve hot.

Nutrition

Serving: 1bowlCalories: 310kcalCarbohydrates: 45gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

This stew tastes even better the next day; perfect for meal prep or leftovers!

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