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+ servings
Cream of Zucchini Soup

Cream of Zucchini Soup for Cozy Nights You’ll Crave

This Cream of Zucchini Soup is a comforting dish perfect for chilly nights, easy to prepare, and full of flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 4 cups zucchini can substitute with yellow squash
  • 2 tablespoons olive oil or any neutral oil
  • 2 tablespoons butter can substitute with margarine or vegan butter
  • 1 large yellow onion can substitute with shallots or leeks
  • 3 cloves garlic fresh minced for best flavor
  • 1 cup fresh parsley or basil/cilantro for different flavor
  • 1 teaspoon fresh thyme reduce if using dried thyme
  • to taste salt
  • to taste black pepper
  • 4 cups vegetable broth or chicken broth for meaty version
  • 1 cup heavy cream can substitute with coconut milk or half & half
For Toppings
  • optional turkey bacon or croutons for vegetarian option
  • to taste croutons store-bought or homemade

Equipment

  • Oven
  • Baking sheet
  • Dutch oven
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Chop the zucchini into bite-sized pieces and spread them evenly on the baking sheet.
  2. Drizzle the zucchini with olive oil and toss to coat. Roast the zucchini for 20-25 minutes until tender and caramelized, stirring halfway through.
  3. In a Dutch oven, melt 2 tablespoons of butter over medium heat. Add the diced onion and sauté for 2-3 minutes until softened. Add minced garlic and sauté for an additional 15 seconds.
  4. Add roasted zucchini into the Dutch oven, pour in vegetable broth, and add thyme, salt, and pepper. Stir well, cover, and simmer on low heat for 5-7 minutes.
  5. Using an immersion blender, puree the soup until smooth. If using a regular blender, transfer in batches allowing steam to escape.
  6. Stir in 1 cup of heavy cream, heating through on medium-low for about 1-2 minutes.
  7. Taste and adjust seasoning with additional salt and pepper as needed before serving.
  8. Ladle the hot soup into bowls, garnishing with turkey bacon, croutons, and parsley if desired. Enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

For best results, use fresh herbs and don't overcook the zucchini to preserve flavor and texture.

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