Creamy and Flavorful: The BEST Hummus Recipe You’ll Love

Discover the BEST Hummus, an ultra-creamy delight perfect for snacking and gatherings.

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Prep Time 5

Total Time 5

Servings: 4 portions

Course: Snacks

Cuisine: Middle Eastern

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Hummus

1 can cooked chickpeas drained and rinsed if using canned
1/4 cup smooth tahini use high-quality brands like Cedar’s or Soom
2 tablespoons extra-virgin olive oil opt for the freshest oil
2 tablespoons fresh lemon juice taste as you go for balance
1 clove garlic adjust amount based on flavor intensity
1/2 teaspoon sea salt elevates all flavors
3-4 tablespoons water add gradually for creamy consistency

For Garnishing

paprika or red pepper flakes or fresh parsley add creative garnishes for color and flavor

Equipment

high-speed blender

Method

Step-by-Step Instructions for BEST Hummus

Gather all your ingredients for the BEST hummus.
Blend the chickpeas, tahini, olive oil, lemon juice, garlic, and sea salt in a high-speed blender.
Gradually add water while blending to achieve a creamy consistency.
Taste and adjust flavors by adding more lemon juice or salt if necessary.
Transfer to a serving plate, garnish, and serve immediately.
Enjoy your homemade hummus with warm pita or fresh veggies.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 200mgFiber: 5gSugar: 1gVitamin C: 6mgCalcium: 4mgIron: 10mg

Notes

For optimal flavor, enjoy immediately but can be stored in an airtight container for up to 5 days. Garnish creatively for the best presentation.

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