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–+ servings
Blueberry Overnight Oats

Creamy Blueberry Overnight Oats for a Refreshing Start

Enjoy a delicious and healthy breakfast with Blueberry Overnight Oats, made effortlessly with creamy oats and juicy blueberries.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Use large rolled oats for best texture.
  • 1 cup Milk or Dairy Alternative Almond milk, oat milk, or cow's milk.
  • ½ cup Greek Yogurt Optional for a lighter version.
For the Fruit & Sweetener
  • 1 cup Fresh Blueberries Use ripe and juicy ones.
  • 1 tbsp Honey or Maple Syrup Adjust according to taste.
For Added Nutrition
  • 1-2 tbsp Chia Seeds Optional for additional nutrition.

Equipment

  • Mason Jar
  • Mixing spoon
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Blueberry Overnight Oats.
  2. In a medium-sized bowl, combine rolled oats, milk, and Greek yogurt. Stir until blended.
  3. Drizzle in honey or maple syrup and stir again until sweetener is fully incorporated.
  4. Gently add fresh blueberries to the oat mixture and fold them in.
  5. If desired, sprinkle in chia seeds and fold them gently.
  6. Cover and refrigerate overnight for at least 6 hours.
  7. In the morning, stir the oats and adjust consistency with more milk if needed. Serve and garnish with extra blueberries.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 120mgPotassium: 250mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Store in an airtight container for up to 5 days in the fridge. Can be frozen for up to 3 months.

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