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Creamy Garlic Steak & Rice Bowls

Creamy Garlic Steak & Rice Bowls That Steal the Show

Creamy Garlic Steak & Rice Bowls is a time-saving dish with tender steak and fluffy rice in a rich garlic sauce.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Juicy Sirloin or Flank Steak Cut about 1-inch thick
  • 1 tbsp Olive Oil For searing
For the Rice
  • 1 cup Long-Grain White Rice Fluffy base
  • 2 cups Vegetable Broth or Water Enhances flavor
  • 1 tbsp Salt For seasoning
  • 1 tsp Black Pepper To taste
  • 1 tsp Paprika Consider smoked for extra richness
  • 1 tsp Cumin Optional
For the Sauce
  • 1/2 cup Greek Yogurt or Sour Cream Creamy base
  • 1/4 cup Mayonnaise Boosts richness
  • 2-3 cloves Garlic (minced) Adjust to your liking
  • 1 tbsp Lime Juice Brightens the dish
  • 1/4 cup Fresh Cilantro For garnish

Equipment

  • skillet
  • Saucepan
  • cutting board
  • Bowls

Method
 

Steps to Prepare
  1. Start by bringing your steak to room temperature for 15-20 minutes. Pat dry and season with salt and black pepper.
  2. In a medium saucepan, heat olive oil over medium heat, add rice, toast for 1-2 mins. Add broth and seasonings. Cook for about 15-18 mins on low.
  3. Prepare the sauce by combining yogurt, mayonnaise, minced garlic, and lime juice in a bowl. Whisk until smooth.
  4. Heat a skillet over high heat, add olive oil and sear the steak for 3-4 minutes per side.
  5. Transfer the cooked steak to a cutting board, cover with foil, and let rest for 5-10 minutes.
  6. Slice the steak against the grain, fluff the rice, and assemble the bowls with rice, steak, and sauce.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 80mgIron: 3mg

Notes

Great for meal prep and customizable with additional toppings like avocado or herbs.

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