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Indian Pumpkin Curry (One Pot Recipe)

Creamy Indian Pumpkin Curry One Pot Recipe for Cozy Evenings

Enjoy a vibrant Indian Pumpkin Curry that is creamy, vegan, and gluten-free. Perfect for cozy evenings, this one-pot recipe is easy to make and packed with flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry
  • 2 tablespoons oil or water Use oil for richer flavor, or substitute with water for an oil-free version.
  • 1 medium onion Sweetens the base; shallots can be swapped for a milder taste.
  • 1 medium carrot Adds sweetness and texture; replace with sweet potato for a different profile.
  • 1 medium bell pepper Brings color and sweetness; zucchini works well for a softer bite.
  • 2 cloves garlic Essential for flavor; fresh garlic is best, but garlic powder can suffice.
  • 1 tablespoon ginger Offers warmth; ground ginger is a substitute, though it alters texture.
For the Spices
  • 2 tablespoons curry powder Imparts the dish's Indian essence; adjust quantity based on heat preference.
  • 1 teaspoon ground turmeric Provides earthy flavor and bright color; omit if unavailable.
  • 1 teaspoon ground cumin Deepens flavor; coriander offers a milder alternative if needed.
  • 1 teaspoon salt Enhances overall flavor; always adjust to taste.
  • 1 teaspoon smoked paprika Infuses smokiness; use regular paprika for less depth.
  • 1/2 teaspoon black pepper Adds a mild heat; can be omitted for a gentler flavor.
For the Base
  • 1 cup passata or tomato sauce Forms the base and adds acidity; canned diced tomatoes are a substitute.
  • 1 cup pumpkin purée Creates creaminess and flavor; fresh or canned is suitable, but check for additives.
  • 1 cup vegetable broth Adds flavor and liquid; substitute with water if necessary.
  • 1 can canned coconut milk Contributes richness; any non-dairy milk can lighten the dish.
  • 2 cups fresh kale or spinach Boosts nutrition and texture; any leafy green can work here.
Final Touches
  • 1/4 cup fresh herbs Enhances flavor with fresh parsley or cilantro for brightness.
  • 1 tablespoon lime or lemon juice Brightens the dish before serving; feel free to skip if unavailable.
  • 2 cups cooked rice Perfect for serving with the curry.

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Indian Pumpkin Curry
  1. Heat 2 tablespoons of oil or water in a large pot over medium heat. Once shimmering, add the chopped onion, diced carrot, and bell pepper. Sauté for 4-5 minutes until the vegetables soften and the onions become translucent.
  2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  3. Add curry powder, ground turmeric, ground cumin, salt, smoked paprika, and black pepper to the pot. Stir these spices into the sautéed mixture, allowing them to toast for about 30 seconds.
  4. Pour in the passata or tomato sauce, pumpkin purée, vegetable broth, and coconut milk. Use a wooden spoon to combine everything thoroughly, ensuring there are no lumps.
  5. Reduce the heat to low, letting the curry simmer gently for 5-8 minutes. During this time, the vegetables will become tender, and the flavors will deepen.
  6. Fold in the chopped kale or spinach, allowing it to wilt into the curry for 1-2 minutes.
  7. Taste your curry and adjust the seasonings as needed before serving.
  8. Spoon the creamy Indian Pumpkin Curry into bowls, garnishing with fresh herbs like parsley or cilantro. Serve it over a bed of fluffy cooked rice or alongside warm naan for dipping.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 7gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftover Indian Pumpkin Curry in an airtight container for up to 3-4 days. Reheat gently on the stovetop, adding a splash of vegetable broth or coconut milk for creaminess.

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