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Mary Me Tofu

Creamy Mary Me Tofu: The Vegan Dish You'll Crave

Experience the rich, savory comfort of Mary Me Tofu, a creamy vegan twist on a classic dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Tofu
  • 1 block extra-firm tofu press for at least 15 minutes
  • 2 tablespoons cornstarch coat the tofu for crispiness
For the Sauce
  • 2 tablespoons olive oil or any neutral oil
  • 2 tablespoons vegan butter or olive/vegetable oil
  • 1 cup vegetable broth or water/coconut milk
  • 1 cup coconut milk or alternative plant-based cream
For Flavoring
  • 1 teaspoon garlic powder or fresh minced garlic
  • to taste salt adjust according to taste
  • to taste pepper adjust according to taste
  • 1 teaspoon oregano
  • 1/2 teaspoon red pepper flakes adjust spice level
  • 2 tablespoons nutritional yeast optional
For the Sweet & Savory Touch
  • 1/2 cup sun-dried tomatoes or fresh tomatoes
  • to taste fresh basil or parsley for garnishing

Equipment

  • large skillet
  • tofu press

Method
 

Step-by-Step Instructions for Mary Me Tofu
  1. Remove packaging from the extra-firm tofu and press it using a clean towel or tofu press for at least 15 minutes.
  2. Cut the pressed tofu into bite-sized cubes.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  4. Coat tofu cubes with cornstarch, garlic powder, salt, and pepper before adding to the skillet.
  5. Fry tofu for 4-5 minutes on each side until golden brown and crispy.
  6. Remove crispy tofu from the skillet and set aside.
  7. In the same skillet, add vegan butter over medium heat and allow it to melt.
  8. Add minced garlic and sauté until fragrant, about 1 minute.
  9. Pour in vegetable broth, coconut milk, sun-dried tomatoes, oregano, and red pepper flakes, and stir well. Simmer for 5-7 minutes.
  10. Add crispy tofu back to the skillet, coat well with the sauce, and simmer for an additional 3-4 minutes.
  11. Garnish with fresh basil or parsley before serving.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 20mg

Notes

Ensure to press tofu thoroughly to avoid sogginess. Adjust seasonings as needed during cooking for the best flavor.

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