Go Back
+ servings
Mashed Sweet Potatoes

Creamy Mashed Sweet Potatoes for Ultimate Comfort Food Bliss

Experience the heavenly texture and natural sweetness of Mashed Sweet Potatoes in this comforting side dish.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Mashed Delight
  • 2 pounds Sweet Potatoes Yams are a great substitute.
  • 4 tablespoons Butter Use olive oil for dairy-free.
  • 2 tablespoons Heavy Cream Swap with milk or non-dairy alternatives.
  • 1 teaspoon Sugar Adjust or omit to taste.
  • 0.5 teaspoon Salt Increase for a savory kick.
  • 0.25 teaspoon Black Pepper Adjust according to taste.

Equipment

  • large saucepan
  • potato masher

Method
 

Step-By-Step Instructions for Creamy Mashed Sweet Potatoes
  1. Peel and cut the sweet potatoes into small, even pieces, about 1-inch cubes and rinse under cold water.
  2. In a large saucepan, combine the diced sweet potatoes, butter, heavy cream, sugar, and salt, ensuring even spread.
  3. Cover the saucepan and cook over low heat for 30 to 45 minutes, stirring occasionally until tender.
  4. Remove from heat and mash the sweet potatoes until smooth and creamy.
  5. Adjust seasoning with additional salt and black pepper to taste, then serve hot with a pat of butter.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 38gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Avoid boiling sweet potatoes to prevent a water-logged texture. Store cooled mashed sweet potatoes in airtight containers in the fridge for 3–5 days, or freeze for up to 6 months.

Tried this recipe?

Let us know how it was!