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Roasted Zucchini Soup with Feta

Creamy Roasted Zucchini Soup with Feta to Brighten Your Day

This Roasted Zucchini Soup with Feta combines creamy texture and vibrant flavors, making it a delightful dish that's both hearty and healthy.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Zucchini, chopped Can substitute with yellow squash.
  • 1 medium White Onion, chopped Other onion varieties can be used.
  • 1 tbsp Fresh Thyme Dried thyme can be substituted.
  • 1 tbsp Fresh Oregano Use dried oregano at half the quantity as a substitute.
  • 1 tbsp Kosher Salt Adjust according to taste.
  • 1 tsp Freshly Cracked Black Pepper Adjust according to taste.
  • 4 cloves Garlic, roasted Can use garlic powder as a substitute.
For Creaminess
  • 1 cup Feta Cheese Substitute with goat cheese or dairy-free feta.
  • 2.5 tbsp Extra Virgin Olive Oil Avocado oil is a suitable substitute.
  • 4 cups Chicken Bone Broth or Vegetable Broth Use vegetable broth for vegetarian option.
For Garnish
  • 2 tbsp Fresh Dill Can be replaced with parsley.
  • 1 tbsp Extra Olive Oil For drizzling before serving.

Equipment

  • Oven
  • Baking dish
  • Immersion Blender

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a large baking dish, toss together the chopped zucchini, white onion, fresh thyme, and oregano with olive oil, salt, and pepper.
  3. Halve the garlic cloves and place them cut-side down in the baking dish, nestle feta cheese in the mixture.
  4. Roast in the preheated oven for 30-35 minutes until the zucchini is tender and the feta is golden.
  5. Allow to cool slightly, then discard the thyme and oregano stems, squeeze garlic into the mix, and blend with broth until smooth.
  6. Ladle into bowls and garnish with dill, extra feta, and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This soup can be enjoyed warm or chilled and is perfect for meal prep. Adjust seasoning and ingredients as per your taste.

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