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–+ servings
Simple Summer Squash Soup

Creamy Simple Summer Squash Soup for Ultimate Comfort

This creamy Simple Summer Squash Soup is a delightful and healthy choice for a light meal or appetizer.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 medium Butternut squash Can substitute with acorn squash or pumpkin
  • 2 cups Water Essential for steaming
  • 1 cup Whole milk Use plant-based milk for a vegan option
For the Flavor
  • 1 cup Shredded Cheddar cheese Omit for a lighter soup or use plant-based cheese
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Ground black pepper Adjust to taste
Optional Garnishes
  • 1 tablespoon Sour cream Swap for vegan sour cream if desired
  • 2 tablespoons Chopped fresh cilantro Leave out if not preferred

Equipment

  • Large pot
  • blender
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Begin by peeling the butternut squash, then cube it into small, bite-sized pieces.
  2. Add enough water to the pot to steam the squash, ensuring the water doesn’t touch the cubes. Cover the pot and bring it to a gentle simmer over medium heat. Steam for about 15 minutes or until the squash is fork-tender.
  3. Transfer the steamed squash to a blender, adding in your whole milk and shredded Cheddar cheese. Blend on high until the mixture is completely smooth and creamy, about 1-2 minutes.
  4. Pour the blended soup back into the pot over low heat. Stir in salt and ground black pepper to taste, allowing the flavors to meld for about 5 minutes.
  5. Ladle the warm Simple Summer Squash Soup into bowls, and add a dollop of sour cream and garnish with freshly chopped cilantro, if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use an immersion blender for easy blending. Start with a small amount of milk and gradually add more for desired creaminess. Consider roasting the butternut squash for richer flavor.

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