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Spinach Artichoke White Bean Sandwich

Creamy Spinach Artichoke White Bean Sandwich That's Pure Bliss

This Spinach Artichoke White Bean Sandwich is a high-protein, creamy delight perfect for any meal.
Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Creamy Filling
  • 1 cup Cashews Soaked in boiling water
  • 1/4 cup Nutritional Yeast
  • 1 tablespoon Miso Paste Optional
  • 1 Lemon Juice and zest
  • 1 can White Beans Drained
For the Veggies
  • 4 cups Spinach Fresh, wilted
  • 1 cup Artichoke Hearts Chopped, drained
  • 1 Fresno Pepper Chopped, optional
  • 2 tablespoons Herbs (Dill & Chives) Chopped
For Assembly
  • 4 slices Bread Favorite type
  • 2 tablespoons Mustard or Pesto For spreading
  • 1 cup Roasted Bell Pepper Sliced
  • 1 cup Arugula Fresh greens

Equipment

  • blender
  • skillet
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Soak the cashews in boiling water for at least 15 minutes, then drain.
  2. Blend soaked cashews, nutritional yeast, miso paste, lemon juice and zest, oregano, salt, and plant-based milk until smooth.
  3. Sauté a diced shallot in olive oil for 3-4 minutes, then add minced garlic and sauté for another minute.
  4. Add spinach to the skillet and cook until wilted, about 2-3 minutes.
  5. In a large bowl, mash the white beans, then mix in the cooled spinach, shallots, artichokes, Fresno pepper, dill, and chives.
  6. Chill the filling in the refrigerator for at least 30 minutes.
  7. Toast the bread in the oven for 5-7 minutes.
  8. Assemble the sandwich by spreading mustard or pesto, adding roasted bell pepper, filling, and arugula.
  9. Serve immediately, cut in half for easy handling.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 50gProtein: 27gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 120mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 5 days. Assemble the sandwich just before serving to maintain crunch.

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