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–+ servings
Strawberry Dole Whip

Creamy Strawberry Dole Whip: Your 3-Ingredient Summer Bliss

Enjoy a refreshing and indulgent Strawberry Dole Whip with just three ingredients for a guilt-free dessert.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Frozen Strawberries Use frozen for the creamiest texture
  • 1 cup Pineapple Juice Adds tropical flavor
  • 1 cup Coconut Milk Unsweetened recommended
For Sweetness
  • 1/4 cup Powdered Sugar Adjust based on desired sweetness
For Brightness
  • 1 tablespoon Lemon Juice Prevents browning of strawberries

Equipment

  • High-powered blender

Method
 

Step-by-Step Instructions
  1. Soften the Strawberries by letting them sit at room temperature for about 2-3 minutes.
  2. Measure out 1 cup of pineapple juice and 1 cup of coconut milk into separate containers.
  3. Combine softened strawberries, pineapple juice, coconut milk, powdered sugar, and lemon juice in the blender.
  4. Blend the mixture on high speed for 60-90 seconds until smooth and creamy.
  5. Serve immediately or freeze for 10-15 minutes for a firmer texture.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 34gProtein: 2gFat: 3gSaturated Fat: 2gSodium: 10mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 0.5mg

Notes

Serve in chilled bowls for best taste and texture. Adjust sweetness and enjoy immediately or store for later.

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