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Vegan Rasta Pasta

Creamy Vegan Rasta Pasta: A Flavorful Island Escape

A quick 30-minute recipe for Vegan Rasta Pasta that combines Italian and Caribbean flavors, featuring colorful bell peppers and creamy coconut.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean, Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Penne Rigate Keeps its shape well
For the Sauce
  • 2 tbsp Vegetable Oil Can substitute with olive oil
  • 3 stalks Green Onions
  • 3 cloves Garlic (Minced)
  • 1 cup Bell Peppers Use mixed colors
  • 1 tbsp Jerk Seasoning Adjust based on heat preference
  • 1 cup Coconut Cream Can use heavy cream
  • 1 cup Vegetable Stock
  • 1/2 cup Vegan Parmesan Or any hard cheese

Equipment

  • Large pot
  • skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add penne rigate and cook for 10-12 minutes until al dente; reserve half a cup of pasta water, then drain and set aside.
  2. In a skillet, heat vegetable oil over medium heat. Add green onions and garlic, sauté for 30 seconds until fragrant.
  3. Toss in mixed bell peppers and sauté for 5-7 minutes until softened.
  4. Stir in jerk seasoning and cook for 1 minute. Pour in coconut cream and simmer for 3 minutes.
  5. Pour in vegetable stock, stirring to thicken. Add drained penne rigate and vegan parmesan; cook for 3 minutes.
  6. Taste and adjust seasonings. Garnish with fresh herbs and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 65gProtein: 12gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

This dish is best enjoyed fresh but can be stored in the fridge for up to 3 days or frozen for 2 months. Reheat gently to maintain creamy texture.

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