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Vegan Spinach Mushroom Pasta

Creamy Vegan Spinach Mushroom Pasta Ready in 30 Minutes

Enjoy a quick and easy Vegan Spinach Mushroom Pasta that is delicious and nutritious, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta bowtie or pasta of choice
For the Sauce
  • 2 tbsp Olive oil adjust to taste
  • 8 oz Baby bella mushrooms or cremini mushrooms
  • 3-4 cloves Garlic minced
  • 4 cups Fresh spinach or kale or Swiss chard
  • 1 cup Cherry tomatoes halved
For the Finish
  • ½ cup Vegan parmesan cheese or nutritional yeast
  • Optional ingredients red chili flakes, parsley, sea salt, cracked pepper

Equipment

  • Large pot
  • skillet
  • Colander
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions for Vegan Spinach Mushroom Pasta
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add your choice of pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente. Reserve ¼ cup of the pasta water for later use, then drain the pasta and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add minced garlic and sauté for about 1 minute, stirring constantly to prevent burning.
  3. Toss in the sliced baby bella mushrooms, stirring well to coat them in the garlicky oil. Cook for approximately 7 minutes, stirring occasionally, until the mushrooms are golden brown and tender.
  4. Add the drained pasta to the skillet, along with a splash of the reserved pasta water. Stir gently to combine and allow the pasta to absorb some of the flavors.
  5. Add fresh spinach and halved cherry tomatoes to the skillet. Stir gently; the spinach will wilt in about 2-3 minutes.
  6. Sprinkle in vegan Parmesan cheese and another drizzle of olive oil, stirring to coat the pasta evenly.
  7. Season to taste with sea salt, freshly cracked pepper, and optional red chili flakes. Toss together before serving, and garnish with chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 350mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in a skillet to maintain texture.

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