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+ servings
Zucchini Basil Soup

Creamy Zucchini Basil Soup for a Fresh Spring Delight

A delightful and creamy Zucchini Basil Soup that embodies the essence of spring, perfect for busy weeknights and make-ahead meals.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Soup Base
  • 2 cups Zucchini chopped
  • 1 cup Fresh Basil chopped
  • 4 cups Vegetable Broth
  • 1 medium Onion diced
  • 2 cloves Garlic minced
For Extra Creaminess
  • 1/2 cup Cream optional

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until translucent.
  2. Add the chopped zucchini, pour in the vegetable broth and bring to a gentle simmer. Cook for about 5-7 minutes until zucchini is tender.
  3. Blend half of the soup until smooth using an immersion blender or a countertop blender and return to the pot.
  4. Stir in the chopped fresh basil, adjust seasoning with salt and pepper, and let it warm through for an additional 2-3 minutes.
  5. Ladle into bowls and add a splash of cream if desired. Garnish with fresh basil leaves.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in airtight containers for up to 5 days, or freeze portions for up to 3 months. Reheat gently before serving.

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