Crisp Cucumber Apple Salad You’ll Love for Fresh Flavors

This Cucumber Apple Salad is vibrant and fresh, perfect for a healthy snack or light meal.

Print Recipe Pin Recipe

Prep Time 15

Chill Time 20

Total Time 35

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium Cucumbers Opt for English cucumbers for best texture.
2 medium Apples Granny Smith for tartness or Fuji for sweetness.
1 stalk Celery Optional for extra crunch.

For the Nuts

0.5 cup Walnuts Can substitute with pecans or almonds.
0.5 cup Sunflower Seeds Nut-free alternative.

For the Dressing

0.5 cup Yogurt Can replace with plant-based yogurt.
2 tablespoons Honey or Maple Syrup Adjust according to sweetness preference.
2 tablespoons Apple Cider Vinegar or Lemon Juice Adds tangy flavor.
1 teaspoon Dijon Mustard Enhances flavor.

Equipment

Mixing bowl
cutting board
Chopping Knife

Method

Preparation Steps

Wash and thinly slice the cucumbers and apples.
In a large bowl, combine cucumbers, apples, celery, and any additional ingredients.
In a separate bowl, whisk together yogurt, honey or maple syrup, vinegar, and Dijon mustard.
Pour the dressing over the salad and toss to coat.
Garnish with herbs and refrigerate for 15-20 minutes before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 90mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Ensure to slice ingredients evenly for consistent texture. Adjust sweetness based on personal preference.

Tried this recipe?

Let us know how it was!