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–+ servings
Air Fryer Zucchini Bites

Crispy Air Fryer Zucchini Bites You’ll Love in Minutes

Air Fryer Zucchini Bites are a healthy, crispy snack that satisfy cravings without guilt!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 145
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Bites
  • 2 medium Zucchini Fresh slices
  • 0.5 cup All-Purpose Flour Or a gluten-free blend
  • 2 large Eggs Beaten, can substitute with a flax egg
  • 1.5 cups Panko Breadcrumbs Light and crispy texture
  • 1 tsp Garlic Powder For added flavor
  • 1 tsp Onion Powder Optional
  • 1 tbsp Olive Oil In a sprayer for misting
  • 0.5 tsp Sea Salt Crystals
For the Dipping Sauce
  • 0.5 cup Greek Yogurt Or sour cream
  • 1 clove Minced Garlic Optional
  • 1 tbsp Lemon Juice Can use lime juice
  • 1 tbsp Fresh Herbs Chopped parsley or dill

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions for Air Fryer Zucchini Bites
  1. Slice the fresh zucchini into 1/2-inch rounds and pat them dry with a clean towel.
  2. Organize three shallow bowls: mix all-purpose flour with garlic and onion powder, place beaten eggs in the second, and combine panko breadcrumbs in the third.
  3. Dredge a zucchini slice in the flour mixture, dip into the eggs, then press into the panko mixture.
  4. Preheat your air fryer to 400°F (200°C) and place zucchini rounds in a single layer in the basket. Air fry for 8-10 minutes.
  5. Flip zucchini rounds after 5 minutes and mist with olive oil, continue cooking for an additional 3-5 minutes.
  6. Remove from air fryer, sprinkle with sea salt, and serve immediately with your favorite dips.

Nutrition

Serving: 4bitesCalories: 145kcalCarbohydrates: 16gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 170mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For best results, ensure zucchini is well-patted dry and do not overcrowd the air fryer basket.

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