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–+ servings
Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini that Everyone Will Love

Baked Parmesan Zucchini is a healthy, low-calorie snack that transforms zucchini into a crispy, cheesy delight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Slice into 1/4-inch rounds for even baking.
For the Coating
  • 4 tbsp Olive Oil Helps the Parmesan stick.
  • 1 cup Parmesan Cheese Freshly grated for best flavor.
  • 1/2 tsp Garlic Powder Feel free to use fresh garlic.
  • 1/2 tsp Italian Seasoning Substitutable with dried oregano or basil.
  • 1/4 tsp Sea Salt Adjust to your preference.
  • 1/4 tsp Black Pepper Freshly ground is ideal.
For Garnishing
  • Chopped Parsley or Lemon Zest For a pop of color.

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash two medium zucchinis, pat dry and slice into uniform 1/4-inch thick rounds.
  3. In a mixing bowl, combine freshly grated Parmesan cheese, garlic powder, Italian seasoning, sea salt, and black pepper. Stir well.
  4. Lightly brush one side of each zucchini round with olive oil and press into the parmesan mixture to coat.
  5. Line a baking sheet with parchment paper and arrange coated zucchini slices in a single layer.
  6. Bake for 15 to 20 minutes until golden brown and tender.
  7. Garnish with chopped parsley or lemon zest before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 450IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Ensure zucchini slices are uniform in thickness for even cooking. Avoid overcrowding on the baking sheet to maintain crispiness.

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