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–+ servings
Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots Your Kids Will Love

Baked Sweet Potato Zucchini Tots are a quick, healthy snack that sneaks in veggies, perfect for picky eaters.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Paleo, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 cup Grated Zucchini Squeeze out excess water.
  • 1 cup Grated Sweet Potato Cold mashed sweet potatoes work best for binding.
  • 1/4 cup Coconut Flour Can substitute with almond flour.
For Extra Flavor (Optional)
  • 1 teaspoon Garlic Powder Adds a savory kick.
  • 1 tablespoon Nutritional Yeast Brings a cheesy note.
  • 1 tablespoon Fresh Herbs Like parsley or basil for flavor.

Equipment

  • Oven
  • box grater
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the sweet potato and zucchini, then squeeze the excess moisture from the zucchini.
  3. In a mixing bowl, combine the grated zucchini, sweet potato, and coconut flour. Add optional ingredients if desired.
  4. Scoop and shape the mixture into bite-sized tots and place them on the prepared baking sheet.
  5. Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
  6. Let the tots cool for a few minutes before serving them warm with a dipping sauce.

Nutrition

Serving: 4totsCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure to squeeze out all excess moisture from the zucchini for perfect crispiness. Cool fresh sweet potato before mixing to avoid mushiness. Flip the tots halfway through baking for even cooking.

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