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–+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos That Will Make Weeknight Dinners Fun

These crispy black bean tacos are a delicious, comforting vegetarian option that can easily be made vegan, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 3 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Can substitute with avocado oil or vegetable oil
  • 1 medium Yellow Onion
  • 2 cloves Garlic Minced
  • 1 chipotle pepper Chipotle Pepper / Adobo Sauce Optional for spice
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Chili Powder Alternatives include taco seasoning
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika Regular paprika can be used for milder flavor
  • 2 cups Black Beans Canned for convenience
  • 1/2 cup Vegetable Broth Water can be used if necessary
  • 2 tablespoons Lime Juice Can substitute with lemon juice
For the Tacos
  • 8 small Corn Tortillas Flour tortillas can be substituted
  • 1 cup Pepper Jack or Melty Cheese Use dairy-free cheese for vegan
  • to taste Kosher Salt
  • to taste Ground Black Pepper

Equipment

  • large skillet
  • Baking sheet
  • microwave

Method
 

Step by Step Instructions
  1. Preheat your oven to 450°F (232°C).
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté diced yellow onion and a pinch of kosher salt for 3-4 minutes.
  3. Add minced garlic and crumbled chipotle pepper, cook for an additional 30 seconds.
  4. Stir in 2 tablespoons of tomato paste, chili powder, ground cumin, and smoked paprika. Cook for 1-2 minutes.
  5. Mix in black beans and vegetable broth, gently mash the beans. Simmer for 3-5 minutes.
  6. Wrap corn tortillas in a damp paper towel and microwave for 30 seconds.
  7. Lightly coat a baking sheet with olive oil. Fill warmed tortilla with black bean mixture and cheese, fold over.
  8. Bake for 8-10 minutes, flipping halfway through until crispy and golden brown.
  9. Cool for 2-3 minutes before serving with your favorite toppings.

Nutrition

Serving: 2tacosCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Prepare ingredients ahead for smoother cooking, and adjust spice levels according to taste.

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