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Easy Lentil Patties

Crispy Easy Lentil Patties That Will Revitalize Your Meals

Enjoy these Easy Lentil Patties, a flavorful, gluten-free, and vegan snack that transforms humble lentils into a delicious dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 25 patties
Course: Snacks
Cuisine: Mediterranean, Vegan
Calories: 130

Ingredients
  

For the Patties
  • 2 cups dry red lentils or green/brown lentils with adjusted cooking times
  • 1 onion finely diced
  • 2 cloves garlic or garlic powder if fresh is unavailable
  • 2 tablespoons tomato paste or roasted red peppers for a twist
  • 1 cup chickpea flour or almond flour
  • 1 teaspoon coriander
  • 1 teaspoon Italian seasoning
  • to taste sea salt
  • to taste pepper
  • for frying tablespoons olive oil or coconut oil
For the Lemon Tahini Dip
  • 1 cup tahini well-stirred
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove minced garlic adjust to your liking
  • to taste tablespoons water add more for creaminess
  • to taste sea salt

Equipment

  • Food Processor
  • non-stick skillet

Method
 

Step-by-Step Instructions for Easy Lentil Patties
  1. Rinse 2 cups of dry red lentils under cold water until clear. Soak in ample water for at least 4 hours or overnight.
  2. Drain lentils and add to food processor with onion, garlic, tomato paste, chickpea flour, coriander, seasoning, salt, and pepper. Pulse until combined but slightly chunky.
  3. Shape lentil mixture into about 25 small round patties. Keep them uniform for even cooking.
  4. Heat a non-stick skillet over medium heat with olive oil. Fry each patty for 3-4 minutes on each side until golden.
  5. For the dip, mix tahini, lemon juice, garlic, salt, and water to desired consistency until smooth.
  6. Serve patties warm with lemon wedges and tahini dip, garnished with fresh parsley.

Nutrition

Serving: 1pattyCalories: 130kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 200mgFiber: 4gSugar: 1gVitamin A: 50IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the oven for best texture.

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