Crispy Garlic Parmesan Zucchini Fries for Guilt-Free Snacking

These Garlic Parmesan Zucchini Fries are a delicious, guilt-free snack perfect for any occasion.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Snacks

Cuisine: Italian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

2 medium Zucchini washed thoroughly
1/2 cup Parmesan Cheese can substitute with cheddar or mozzarella
3 cloves Garlic minced

For the Coating

1 cup Breadcrumbs panko works well
2 tablespoons Olive Oil or avocado oil
to taste Salt
to taste Pepper
optional Paprika or Red Pepper Flakes for added flavor

Equipment

Oven
Baking sheet
Parchment paper
Mixing bowl

Method

Preparation

Preheat your oven to 425°F (220°C) and wash and dry the zucchini.
Slice the zucchini into 1/4 inch thick strips and lay them on a kitchen towel.
In a bowl, mix breadcrumbs, grated Parmesan, minced garlic, salt, and pepper.
Drizzle zucchini with olive oil, then coat with the breadcrumb mixture.
Arrange the coated zucchini fries on a parchment-lined baking sheet.
Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Remove from the oven and serve warm with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Ensure zucchini strips are dry for maximum crispiness. Customize flavors with additional herbs or spices as desired.

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