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Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries You'll Love to Munch!

Crispy Oven Baked Sweet Potato Fries blend flavor and nutrition, perfect for snacks or side dishes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes Peel for a smoother texture or leave skin on for nutrients.
  • 2 tablespoons Olive Oil Substitute avocado oil for a richer flavor.
  • 1 teaspoon Garlic Powder Onion powder can be used as a substitute.
  • 1 teaspoon Paprika Smoked paprika adds extra flavor complexity.
  • 1 teaspoon Salt Sea salt or pink Himalayan salt can be substituted.
  • 1/2 teaspoon Black Pepper Use freshly ground for best flavor.
  • 1 tablespoon Cornstarch Arrowroot powder can be a suitable alternative.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • spatula

Method
 

Step‑by‑Step Instructions for Crispy Oven Baked Sweet Potato Fries
  1. Preheat your oven to 400°F (200°C).
  2. Wash the sweet potatoes and slice them into uniform sticks, about ¼ to ½-inch thick.
  3. Combine sweet potatoes with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch in a large mixing bowl. Toss until well-coated.
  4. Line a baking sheet with parchment paper and spread fries in a single layer.
  5. Bake in the preheated oven for 15-20 minutes, flipping halfway through until golden.
  6. Return the fries to the oven for an additional 10-15 minutes until crispy and golden-brown.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 30gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 18480IUVitamin C: 25mgCalcium: 40mgIron: 1.2mg

Notes

Ensure uniform thickness for even cooking. Avoid overcrowding on the baking sheet for maximum crispiness.

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