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–+ servings
Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries That Will Change Snack Time

Enjoy these Crispy Parmesan Zucchini Fries, a guilt-free snack that's perfect for everyone!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Choose medium-sized zucchinis for best texture and flavor.
  • 1 cup Grated Parmesan Cheese Consider using pecorino for a milder twist.
  • 1 cup Panko Breadcrumbs Can replace with gluten-free breadcrumbs for gluten-free option.
  • 2 large Eggs The binder for the breadcrumbs.
  • 1 teaspoon Garlic Powder Infuses fries with savory goodness.
  • 1 teaspoon Dried Italian Herbs Oregano or basil work great.
  • to taste Salt Essential for elevating flavor.
  • to taste Black Pepper Essential for elevating flavor.
  • as needed Cooking Spray Helps achieve golden finish.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Bowls
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and trim the zucchinis, slicing them into sticks about 1/2 inch thick.
  3. Set up a breading station with whisked eggs in one bowl and a mixture of Parmesan, panko, garlic powder, herbs, salt, and pepper in another.
  4. Coat each zucchini stick in egg, then the breadcrumb mixture.
  5. Arrange coated zucchini fries in a single layer on the baking sheet, leaving space between them.
  6. Bake for 22 to 25 minutes, flipping halfway through to ensure even crispiness.
  7. Let the fries cool slightly and serve warm with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 9gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 300mgIron: 1mg

Notes

Ensure zucchini sticks are evenly sliced for even cooking. Avoid overcrowding the baking sheet to prevent steaming. Flip fries halfway for perfect crispiness.

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