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–+ servings
Salmon Balls with Creamy Avocado Sauce

Crispy Salmon Balls with Creamy Avocado Sauce Delight

Enjoy the delightful flavors of Salmon Balls with Creamy Avocado Sauce, a simple and protein-packed treat.
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Prep Time 15 minutes
Cook Time 25 minutes
Chill Time 15 minutes
Total Time 55 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Balls
  • 1 lb Fresh Salmon Canned salmon can be used for convenience—ensure it’s drained well.
  • 1 cup Breadcrumbs Both plain and seasoned breadcrumbs can be used.
  • 1 large Egg Use a fresh large egg for best results.
  • 2 tbsp Fresh Herbs (Dill or Parsley) Feel free to swap based on preference.
  • 2 tbsp Lemon Juice Use fresh juice for optimal taste.
  • 1 tsp Garlic Powder Fresh garlic can be substituted if preferred.
  • 1 tsp Salt
  • 1 tsp Pepper
For the Creamy Avocado Sauce
  • 2 ripe Avocados Choose ripe avocados that yield slightly when pressed.
  • 1 cup Greek Yogurt
  • 2 tbsp Lemon Juice Using fresh juice intensifies the flavor.
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Flake the fresh salmon into small pieces in a large mixing bowl, checking for bones.
  3. Mix together the breadcrumbs, egg, herbs, lemon juice, garlic powder, salt, and pepper with the flaked salmon until combined.
  4. Roll the salmon mixture into 1-inch balls and place them on the prepared baking sheet.
  5. Bake for 20-25 minutes or until golden brown and firm to the touch.
  6. Prepare the avocado sauce by blending the avocado, Greek yogurt, lemon juice, salt, and pepper until smooth.
  7. Serve the salmon balls warm with the creamy avocado sauce for dipping.

Nutrition

Serving: 1ballCalories: 200kcalCarbohydrates: 10gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Refrigerate shaped balls for about 15 minutes before baking to help them hold their shape.

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