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–+ servings
Sweet Potato Hash Browns

Crispy Sweet Potato Hash Browns for a Flavorful Breakfast

Delight in Crispy Sweet Potato Hash Browns, a gluten-free and easy to make breakfast that balances sweetness and savory goodness.
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Prep Time 20 minutes
Cook Time 20 minutes
Baking Time 10 minutes
Total Time 50 minutes
Servings: 4 hash browns
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 4 medium Sweet Potatoes firm, orange-fleshed
  • 1 medium Onion or shallots for milder flavor
  • 2 large Eggs or flaxseed meal mixed with water for vegan option
  • 1/2 cup Flour gluten-free flour as substitute
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For Serving
  • 1/2 cup Sour Cream optional
  • 1/4 cup Fresh Herbs such as chives or parsley

Equipment

  • box grater
  • skillet
  • Mixing bowl
  • Colander
  • Oven

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Coarsely grate the sweet potatoes and soak in cold water for 10 minutes.
  3. Drain the sweet potatoes and squeeze out excess moisture.
  4. Combine sweet potatoes, onions, eggs, flour, salt, and pepper in a mixing bowl.
  5. Heat oil in a skillet over medium heat.
  6. Scoop the mixture into the skillet, forming patties, and cook for 3-4 minutes per side.
  7. Transfer cooked hash browns to a baking sheet and bake for 10-12 minutes to crisp.
  8. Serve hot with sour cream and fresh herbs.

Nutrition

Serving: 1hash brownCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Ensure to squeeze out as much moisture as possible for crispy results. Fry in batches for even cooking.

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