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–+ servings
Sweet Potato Hash Browns

Crispy Sweet Potato Hash Browns that Brighten Your Breakfast

Enjoy these gluten-free Crispy Sweet Potato Hash Browns, a unique twist on traditional breakfast fare, ideal for any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 hash browns
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 2 cups Sweet Potatoes Coarsely grated
  • 1 medium Onion Finely chopped
  • 2 large Eggs Can use flax eggs for vegan option
  • 1/4 cup Flour Can swap with almond flour for gluten-free
For Frying
  • 2 tablespoons Oil Canola, vegetable, or coconut oil
Optional Add-ins
  • 1/4 cup Herbs Like chives or parsley
  • 1 teaspoon Spices Such as paprika or cumin

Equipment

  • skillet
  • Oven
  • grater
  • Mixing bowl
  • spatula
  • Baking sheet
  • Kitchen Towel

Method
 

Step-by-Step Instructions for Crispy Sweet Potato Hash Browns
  1. Preheat your oven to 350°F (175°C).
  2. Coarsely grate the sweet potatoes into a large bowl filled with cold water.
  3. Remove excess moisture by gathering the grated sweet potatoes in a clean kitchen towel and squeezing out the water.
  4. Mix the grated sweet potatoes, finely chopped onions, eggs, and flour in a medium bowl. Season with salt and pepper.
  5. Heat about 2 tablespoons of oil in a large skillet over medium heat.
  6. Scoop the mixture into the skillet, flattening each scoop into a patty about ½ inch thick.
  7. Cook undisturbed for about 3-4 minutes until golden brown on the underside.
  8. Gently flip each patty and cook for another 3-4 minutes.
  9. Transfer the cooked patties to a baking sheet and bake in the preheated oven for 10-12 minutes.
  10. Serve hot, optionally with sour cream or sunny-side-up eggs.

Nutrition

Serving: 1hash brownCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

Ensure to remove all moisture from the grated sweet potatoes for crispy results. Cook in batches to avoid overcrowding the pan.

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