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Viral Onion Ring Chips

Crispy Viral Onion Ring Chips: Your Low-Carb Snack Delight

Delight in these crispy Viral Onion Ring Chips—a low-carb snack that's sure to impress!
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese freshly grated
  • 3 medium Yellow Onions thinly sliced
  • 2 tablespoons Avocado Oil can substitute with olive oil
For Seasoning
  • 2 teaspoons Paprika adjust based on taste
  • 1 teaspoon Coarse Sea Salt reduce if watching sodium
  • 1 teaspoon Garlic Powder optional
  • ½ teaspoon Seasoning Salt
  • ¼ teaspoon Ground Black Pepper

Equipment

  • Oven
  • Baking Pan
  • Parchment paper
  • Pastry Brush
  • Mandolin slicer

Method
 

Step-by-Step Instructions for Viral Onion Ring Chips
  1. Preheat your oven to 400°F (200°C) and line a large baking pan with parchment paper.
  2. Spread an even layer of freshly grated Parmesan cheese (about 8 ounces) over the parchment-lined pan.
  3. Slice 3 medium yellow onions thinly to get about ⅙ inch wide rings and lay them over the Parmesan cheese in a single layer.
  4. Brush the onion rings with 2 tablespoons of avocado oil to enhance flavor and aid in browning.
  5. Sprinkle the onion rings with 2 teaspoons of paprika, 1 teaspoon of coarse sea salt, 1 teaspoon of garlic powder, ½ teaspoon of seasoning salt, and ¼ teaspoon of ground black pepper.
  6. Bake in the preheated oven for 25-30 minutes, checking for a perfect golden brown color.
  7. Remove from oven and let cool for 10 minutes before breaking into pieces and serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 4gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

For optimal texture, use a mandolin for even slicing. Store leftovers in an airtight container for up to 3 days. Reheat to restore crispiness.

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