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Broccoli Cucumber and Tomato Salad

Crunchy Broccoli Cucumber and Tomato Salad You’ll Love

This Crunchy Broccoli Cucumber and Tomato Salad is a quick, healthy delight using vibrant ingredients that packs a punch of flavor.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 medium English Cucumber Offers a crisp texture; substitute with American slicing cucumber if needed.
  • 1 cup Cherry Tomatoes Adds a burst of sweetness and vibrant color; best enjoyed fresh for optimal flavor.
  • 2 cups Broccoli The star ingredient full of crunch and fiber; cauliflower can be used for a different twist.
  • 1/4 cup Green Onions Provides a mild onion flavor; consider replacing with chives for a subtler taste.
For the Dressing
  • 1/2 cup Greek Yogurt A rich, creamy base elevating the dressing; sour cream is a suitable alternative.
  • to taste Salt Enhances the flavors; adjust to your taste preference for the perfect seasoning.

Equipment

  • Mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by washing all your vegetables thoroughly under cool running water. Pat them dry using a clean kitchen towel. Dice the English cucumber into bite-sized pieces, chop the broccoli into larger florets, and slice the cherry tomatoes in half for a beautiful presentation.
  2. In a large mixing bowl, combine the diced cucumbers, chopped broccoli, and halved cherry tomatoes. Add a handful of thinly sliced green onions to introduce a mild onion flavor and a pop of color.
  3. Sprinkle the vegetable mixture with salt to enhance its natural flavors. Then, add a generous dollop of Greek yogurt to the bowl and fold it in gently, ensuring every piece of vegetable is coated.
  4. Once everything is well combined, the Broccoli Cucumber and Tomato Salad is ready to serve! Scoop into individual bowls or a large serving dish for family-style dining.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

This salad is best enjoyed immediately for optimal freshness, but you can store leftovers in an airtight container in the refrigerator for up to two days.

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