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+ servings
Cucumber Salad Sandwiches

Crunchy Cucumber Salad Sandwiches for a Fresh Delight

Enjoy these refreshing Cucumber Salad Sandwiches, perfect for a light lunch or gathering, combining crisp cucumbers and a creamy filling.
Prep Time 20 minutes
Cook Time 5 minutes
Draining Time 15 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 220

Ingredients
  

For the Filling
  • 2 pieces English Cucumbers or garden cucumbers, peeled and seeded
  • 1 tsp Salt to draw out moisture
  • 1 cup Plain Yogurt creamy base for filling
  • 1/2 cup Feta Cheese crumbled
  • 1 tbsp Fresh Herbs (e.g., dill, parsley) chopped
  • 1 tsp Lemon Zest
  • 1 tbsp Lemon Juice
  • to taste Pepper
For the Assembly
  • 4 slices Bread (e.g., whole grain, sourdough) toasted
  • 1/2 cup Sprouts optional but recommended
  • 1/2 cup Onion sliced, or substitute with radishes

Equipment

  • Mixing bowl
  • Colander
  • toaster
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Wash the English cucumbers and dice them into small pieces. Place in a colander, sprinkle with salt, and let sit for 10-15 minutes.
  2. In a mixing bowl, combine yogurt, crumbled feta, herbs, lemon zest, juice, and pepper. Stir until well blended.
  3. After draining, pat cucumbers dry with a paper towel. Add to yogurt mixture and fold gently.
  4. Toast the bread slices until golden brown. On one slice, layer sprouts, then add cucumber salad mixture. Top with onion and another slice of bread.
  5. Cut the sandwiches in half and serve immediately for the best texture and flavor.

Nutrition

Serving: 1sandwichCalories: 220kcalCarbohydrates: 28gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These sandwiches are best served fresh. Prepare ingredients in advance, but assemble just before serving to maintain crunch.

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