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Cucumber Blueberry Salad

Cucumber Blueberry Salad: A Refreshing Summer Delight

This Cucumber Blueberry Salad is a vibrant blend of fresh cucumbers and blueberries, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumbers peeled if necessary
  • 1 cup Blueberries fresh
  • 1/2 cup Sliced Almonds or pecans/seeds for nut-free
  • 1/4 cup Fresh Mint chopped
For the Vinaigrette
  • 3 tablespoons Lemon Juice fresh is ideal
  • 3 tablespoons Olive Oil extra virgin recommended
  • 1 tablespoon Honey maple syrup for vegan
  • 1 pinch Salt adjust to taste
  • 1 pinch Pepper adjust to taste

Equipment

  • Mixing bowl
  • Small bowl
  • knife
  • Whisk

Method
 

Preparation Steps
  1. Wash the cucumbers thoroughly under cold water and slice them into bite-sized pieces. Place them in a large mixing bowl.
  2. Gently fold in the blueberries with the cucumbers. Sprinkle in sliced almonds.
  3. Chop fresh mint leaves into ribbons and add them to the bowl.
  4. In a small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper until emulsified.
  5. Pour the vinaigrette over the salad and gently toss to combine, ensuring everything is evenly coated.
  6. Serve immediately or chill for up to one hour before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best freshness, prepare the salad just before serving. If making in advance, store ingredients separately until ready to serve.

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