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–+ servings
Cucumber Dill Salad

Cucumber Dill Salad: Refreshing Crunch for Summer Days

This Cucumber Dill Salad combines crunchy cucumbers with a creamy lemon yogurt dressing, making it a perfect light summer side.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Persian or long English cucumbers For the best crunch and hydration.
  • 1/4 cup Red onion Thinly sliced; green onions or scallions are great substitutes.
  • 1/2 cup Fresh dill Chopped; use fresh dill for the best flavor.
For the Dressing
  • 1 cup Greek yogurt Can use full-fat or coconut yogurt for dairy-free.
  • 2 tablespoons Extra virgin olive oil Use a mild oil for an alternative.
  • 1/2 tablespoon Lemon juice Can substitute with apple cider vinegar.
  • 1 clove Garlic Grated; adjust to your taste.
  • to taste Salt & pepper Essential seasoning; add according to preference.

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine Greek yogurt, extra virgin olive oil, and lemon juice. Grate in garlic, and season with salt and pepper. Whisk until smooth and creamy.
  2. Rinse and slice cucumbers in half lengthwise, then cut into 1/8-inch thick half-moons. Thinly slice red onion and add to a large mixing bowl.
  3. Add fresh chopped dill to the bowl with cucumbers and red onion. Toss gently to mix.
  4. Pour the dressing over the salad and toss everything together so all ingredients are coated.
  5. Serve immediately at room temperature or refrigerate for 30 minutes for a chilled option.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Use the freshest ingredients possible for the best flavor; store in an airtight container for up to 1 day.

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