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Cucumber Pasta Salad

Cucumber Pasta Salad: A Refreshing Twist on Summer Flavor

Cucumber Pasta Salad is a refreshing mix of pasta, cucumbers, and a creamy dressing, perfect for summer.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 230

Ingredients
  

For the Salad
  • 8 ounces Rotini Pasta Substitute with fusilli or penne if desired.
  • 1 medium Cucumber Use English cucumbers for fewer seeds.
  • 1 cup Cherry Tomatoes Halved before mixing.
  • 1/4 cup Parsley Chopped for added flavor.
For the Dressing
  • 1/2 cup Mayonnaise or Greek Yogurt Greek yogurt is healthier.
  • 2 tablespoons Lemon Juice or White Vinegar Adjust for desired taste.
  • 1/2 teaspoon Garlic Powder Adjust to taste.
  • 1/2 teaspoon Dried Oregano Essential for flavor.
  • to taste Salt Adjust as needed.
  • to taste Pepper Adjust as needed.
  • 2 tablespoons Olive Oil Can substitute with neutral oil if preferred.

Equipment

  • Large pot
  • cutting board
  • Mixing bowl
  • Colander
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boiling point. Add the rotini pasta and cook according to package directions, usually about 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Slice the cucumbers into thin rounds, halve the cherry tomatoes, and roughly chop parsley. Combine in a large mixing bowl.
  3. In a small bowl, whisk together mayonnaise or Greek yogurt, olive oil, lemon juice or vinegar, garlic powder, and dried oregano. Season with salt and pepper to taste.
  4. Once the pasta has cooled, add it to the bowl with the cucumber, tomatoes, and parsley. Pour the dressing over and toss gently to combine.
  5. Cover and chill in the refrigerator for at least 30 minutes before serving to meld the flavors.
  6. Before serving, give the salad a gentle toss. Transfer to a serving bowl.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For added protein, consider adding grilled chicken, chickpeas, or shrimp. Store leftovers in an airtight container for up to 2 days.

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