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Cucumber Tuna Salad

Cucumber Tuna Salad: Refreshing, Healthy, and Oh-So-Easy

Cucumber Tuna Salad is a refreshing, healthy dish that's easy to prepare, making it perfect for hot afternoons.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 5 oz Canned Tuna, drained Substitute fresh or grilled tuna for gourmet flair.
  • 1 large Cucumber, diced Opt for English or Persian for best texture.
  • 0.25 cup Red Onion, finely chopped Use green onion for a milder touch.
  • 1 tablespoon Fresh Dill or Parsley, chopped Try basil or cilantro for different flavors.
For the Dressing
  • 0.25 cup Mayonnaise or Greek Yogurt Greek yogurt offers a tangy twist.
  • 1 tablespoon Olive Oil Substitute with a different oil if desired.
  • 1 tablespoon Lemon Juice Swap for lime juice for a different flavor.
  • 0.5 teaspoon Salt Adjust according to personal taste.
  • 0.25 teaspoon Black Pepper Increase for a spicier kick.
  • 0.5 teaspoon Garlic Powder Replace with fresh garlic for extra punch.

Equipment

  • medium mixing bowl
  • spatula
  • Whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Start by washing and dicing the large cucumber into bite-sized pieces. Finely chop the red onion and any fresh herbs you are using, like dill or parsley. Drain the canned tuna thoroughly to avoid excess moisture.
  2. In a medium mixing bowl, combine ¼ cup of mayonnaise or Greek yogurt, 1 tablespoon of olive oil, and 1 tablespoon of lemon juice. Sprinkle in ½ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper. Use a whisk to blend the ingredients until smooth and creamy.
  3. Gently fold the drained tuna into the dressing until evenly coated. Add the diced cucumber, chopped red onion, and herbs to the bowl. Carefully mix everything together with a spatula.
  4. Cover the bowl with plastic wrap or transfer to an airtight container, then refrigerate for about 20-30 minutes.
  5. Once chilled, give your cucumber tuna salad a gentle stir and serve it cold.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 23gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This salad is meal prep friendly, perfect for lunches or snacks throughout the week. Customize ingredients to fit your preferences.

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