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Deconstructed Stuffed Peppers

Deconstructed Stuffed Peppers: Comfort in Every Skillet Bite

Deconstructed Stuffed Peppers is a delightful skillet meal that captures the essence of traditional stuffed peppers without the fuss.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons olive oil can substitute with avocado oil or butter
  • 1 pound ground beef 85/15 recommended
  • 1 medium diced onion yellow onion makes a great substitute
  • 2 cloves minced garlic fresh garlic is ideal
  • 2 medium diced bell peppers any variety works
  • 1 cup low sodium beef broth can substitute with chicken or vegetable broth
  • 1 cup tomato sauce avoid pasta sauce
  • 1 cup dry white rice brown rice is an option, longer cooking time
For Seasoning
  • 2 teaspoons dried basil
  • 1 teaspoon oregano
  • 1 teaspoon black pepper adjust to taste
For the Topping
  • 1 cup shredded mozzarella cheese freshly shredded for best melting

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil over medium-high heat until shimmering, about 1-2 minutes.
  2. Add 1 pound of ground beef, breaking it apart. Cook for approximately 10 minutes until browned.
  3. Stir in 1 diced onion and 2 cloves of minced garlic, cooking for an additional 3-4 minutes.
  4. Incorporate 2 diced bell peppers, 1 cup of beef broth, 1 cup of tomato sauce, and 1 cup of dry rice along with 2 teaspoons of dried basil, 1 teaspoon of oregano, and black pepper to taste. Mix thoroughly.
  5. Cover skillet and increase heat to high, bringing to a gentle boil over about 5 minutes.
  6. Reduce heat to medium-low and allow to simmer, covered, for 20-25 minutes.
  7. Remove from heat and sprinkle 1 cup of shredded mozzarella cheese on top. Cover to melt for a few minutes.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 250mgIron: 3mg

Notes

Choose lean meat, sauté for flavor, adjust liquid levels, and serve warm for best results.

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