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Apple Cinnamon Overnight Oats

Delicious Apple Cinnamon Overnight Oats for Easy Mornings

Enjoy a wholesome start to your day with Apple Cinnamon Overnight Oats—quick, healthy, and deliciously satisfying.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Rolled oats or quick oats
  • 2 tablespoons Chia seeds optional
  • 1 cup Non-dairy milk such as almond, soy, or oat
  • ½ cup Greek or Skyr yogurt or plant-based yogurt for vegan
  • 2 tablespoons Pure maple syrup substitute with honey if not vegan
  • 1 teaspoon Vanilla extract optional
For the Fruit & Spice
  • 1 medium Diced apple (Honeycrisp or Cosmic Crisp)
  • 1 teaspoon Ground cinnamon or pumpkin pie spice
  • 1 teaspoon Nutmeg optional
  • 1 teaspoon Ginger optional
  • 1 teaspoon Allspice optional

Equipment

  • Mixing bowl
  • Airtight container
  • Spatula or wooden spoon

Method
 

Step-by-Step Instructions
  1. Combine 1 cup of rolled oats, 2 tablespoons of chia seeds, and 1 cup of non-dairy milk in a large mixing bowl. Add ½ cup of Greek or Skyr yogurt, 2 tablespoons of pure maple syrup, and a teaspoon of vanilla extract. Mix in 1 diced Honeycrisp apple and 1 teaspoon of ground cinnamon.
  2. Stir the mixture vigorously until well-combined, ensuring the oats are fully coated and the chia seeds are evenly distributed.
  3. Transfer the mixture to an airtight container or cover the bowl with plastic wrap. Refrigerate for at least 2 hours, preferably overnight to allow the oats to absorb the liquid.
  4. Retrieve the oats from the fridge, add a splash of non-dairy milk if desired, and stir before serving in individual bowls or jars.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Toss diced apples with lemon juice to prevent browning. Store leftovers in the refrigerator for up to 5 days, or freeze for longer storage.

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