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–+ servings
Apple Pie Overnight Oats

Delicious Apple Pie Overnight Oats for Effortless Mornings

Savor the cozy flavors of apple pie with these healthy, make-ahead overnight oats that are packed with protein and fiber.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Use gluten-free if needed.
  • 1 cup Milk Dairy or plant-based like almond or oat milk.
  • 1/2 cup Greek Yogurt Plain or vanilla-flavored.
  • 1 tablespoon Chia Seeds
For the Apple Mixture
  • 1 medium Apple Finely diced; Honeycrisp, Gala, or Granny Smith recommended.
  • 1 teaspoon Cinnamon
  • 1 tablespoon Lemon Juice Optional, but recommended.
  • 2 tablespoons Brown Sugar Adjust according to taste.
For Sweetening
  • 2 tablespoons Maple Syrup or Honey Adjust to taste.

Equipment

  • Mixing bowl
  • mason jars or airtight containers
  • spoon

Method
 

Step-by-Step Instructions for Apple Pie Overnight Oats
  1. In a medium mixing bowl, add rolled oats, milk, Greek yogurt, chia seeds, and maple syrup. Stir thoroughly for about one minute until all ingredients are evenly combined.
  2. Divide the oat mixture into two mason jars or airtight containers, filling each jar about three-quarters full.
  3. In a separate bowl, combine the finely diced apple with cinnamon, lemon juice, and brown sugar. Toss gently for about 30 seconds until the apple pieces are well-coated.
  4. Spoon the apple mixture on top of the oat base in each jar and press the apple pieces down slightly.
  5. Seal each jar with a lid and place them in the refrigerator for at least 8 hours or overnight.
  6. In the morning, give your Apple Pie Overnight Oats a good stir, and enjoy cold or warm in the microwave.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 120mgPotassium: 350mgFiber: 8gSugar: 15gVitamin A: 100IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

Store in airtight containers in the refrigerator for up to 4 days. Freezing is not ideal, but can be done for up to 2 months.

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