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https://carmyy.com/banana-oatmeal-bars/

Delicious Banana Oatmeal Bars for Healthy Snacking Bliss

Try these Healthy Banana Oatmeal Bars, made with ripe bananas and oats, for a nutritious snack that satisfies your cravings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium ripe bananas mashed
  • 0.5 cup nut butter almond or cashew butter
  • 1 cup rolled oats gluten-free if needed
  • 1 teaspoon cinnamon optional
  • 1 teaspoon vanilla extract pure vanilla is ideal
  • 0.25 cup maple syrup can substitute with honey
  • 0.5 cup chocolate chips optional, can substitute with dried fruits or nuts
  • 0.25 teaspoon salt

Equipment

  • Mixing bowl
  • Baking Pan
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper.
  2. In a large mixing bowl, mash the ripe bananas until smooth, then mix in the nut butter.
  3. Stir in rolled oats, cinnamon, and vanilla extract until well combined.
  4. Add maple syrup and fold in the chocolate chips until evenly distributed.
  5. Transfer the mixture into the prepared baking pan and flatten it out evenly.
  6. Bake for 18-20 minutes or until the edges turn golden brown.
  7. Cool completely on a wire rack, then cut into squares to serve.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 220mgFiber: 3gSugar: 7gVitamin C: 6mgCalcium: 2mgIron: 5mg

Notes

Store Banana Oatmeal Bars in an airtight container for 3 days at room temperature or up to 1 week in the fridge. They can also be frozen for up to 3 months.

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