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Berry Cheesecake Overnight Oats

Delicious Berry Cheesecake Overnight Oats for Easy Mornings

Berry Cheesecake Overnight Oats combine creamy cheesecake flavors with fresh berries for a nutritious breakfast, perfect for busy mornings.
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350

Ingredients
  

For the Oats Base
  • 1 cup Gluten-Free Rolled Oats Ensure they’re certified gluten-free for safety.
  • 1 cup Coconut Milk Full-fat canned coconut milk is best.
  • 4 oz Cream Cheese Swap in vegan cream cheese for dairy-free.
  • 1/2 cup Plain Yogurt Dairy-free yogurt can be used.
  • 2 tbsp Chia Seeds Acts as a thickening agent.
  • 2 tbsp Lemon Juice Fresh lemon juice offers the best taste.
  • 2 tbsp Maple Syrup Agave nectar or honey as alternatives.
  • 1 tsp Vanilla Extract Using pure vanilla extract ensures the best results.
  • 1 pinch Salt A pinch of Himalayan or sea salt.
For the Blueberry Jam
  • 1 cup Frozen Blueberries Feel free to mix in other berries.
  • 1 tbsp Maple Syrup Adjust the amount to taste.
Optional Toppings
  • 1 cup Fresh Berries Use any combination you love.
  • 1/4 cup Graham Crackers Can be made gluten-free.
  • 1 tbsp Additional Maple Syrup Drizzle for extra sweetness if desired.

Equipment

  • Mixing bowl
  • Mason Jar
  • Microwave-safe bowl

Method
 

Oat Preparation
  1. In a large mixing bowl or mason jar, combine the gluten-free rolled oats, chia seeds, coconut milk, cream cheese, yogurt, maple syrup, vanilla extract, and a pinch of salt. Stir well until all ingredients are fully incorporated and the mixture is creamy.
  2. In a separate microwave-safe bowl, mix together the frozen blueberries, a splash of lemon juice, and a drizzle of maple syrup. Microwave for 2 minutes, stirring halfway through, until the blueberries have softened and the mixture resembles a jam-like consistency.
  3. Cover both the oat mixture and the blueberry jam with lids or plastic wrap. Place them in the refrigerator overnight for optimal flavor development.
  4. After the chilling period, check the oat consistency. If the oats appear too thick or dry, stir in a bit more coconut milk until you reach your desired texture.
  5. In a bowl or mason jar, start by adding a layer of the oat mixture, followed by a generous spoonful of your blueberry jam. Repeat the layering process until you’ve used both mixtures.
  6. Finish with a garnish of fresh berries, crushed graham crackers, or an extra drizzle of maple syrup on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

These overnight oats are perfect for meal prep. Keep them in airtight containers in the fridge for freshness up to 3-4 days.

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