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+ servings
Charred Shrimp and Avocado Bowl

Delicious Charred Shrimp and Avocado Bowl for Bright Flavors

The Charred Shrimp and Avocado Bowl is a vibrant, tropical dish bursting with flavors and quick to prepare.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Healthy, Tropical
Calories: 450

Ingredients
  

For the Rice
  • 1 cup long-grain white rice try brown rice or quinoa for a healthier option
  • 2 cups water Essential for the rice preparation
For the Shrimp
  • 1 pound large shrimp ensure they are peeled and deveined for ease
  • 1 tablespoon olive oil helps the spices adhere
  • 1 teaspoon chili powder substitute with paprika for a milder taste
  • 1 teaspoon smoked paprika infuses a smoky aroma
  • ½ teaspoon ground cumin rounds out the flavor profile
  • to taste kosher salt enhances the overall flavors
For the Mango Salsa
  • ¼ medium purple onion contributes a crunchy, aromatic sweetness
  • a handful fresh cilantro adds brightness
  • 1 lime fresh lime juice balances the richness of the avocado
For the Sauce
  • ¼ cup mayonnaise Greek yogurt can be a healthier alternative
  • 1 tablespoon Sriracha adjust to your liking for spiciness
For Assembly
  • 1 large green avocado slice just before serving
  • to taste black sesame seeds for garnishing

Equipment

  • Medium saucepan
  • large skillet
  • Mixing bowl
  • Small bowl
  • Squeeze bottle or small jar

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of long-grain white rice in cold water until clear. In a saucepan, bring 2 cups salted water to a boil; add rice, cover, reduce heat to low. Cook for 15-18 minutes until tender, let steam for 5 minutes, then fluff with a fork.
  2. Dice 1 bright yellow mango and chop ¼ medium purple onion. In a bowl, combine mango, onion, 1 minced green jalapeño, and a handful of cilantro. Squeeze in juice of 1 lime and stir to mix.
  3. In a small bowl, whisk together ¼ cup mayonnaise, 1 tablespoon Sriracha, and juice from another lime until smooth. Transfer to a squeeze bottle or jar.
  4. Heat a skillet over medium-high heat and add 1 tablespoon olive oil. Pat 1 pound of large shrimp dry and season with 1 teaspoon chili powder, 1 teaspoon smoked paprika, ½ teaspoon ground cumin, and salt to taste. Sear shrimp for 2-3 minutes on each side until pink and charred.
  5. To assemble, scoop rice into a bowl, arrange seared shrimp on top, add sliced avocado, spoon mango salsa around shrimp, drizzle sauce, and sprinkle with black sesame seeds and cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Pat the shrimp dry to achieve a beautiful sear. Slice avocado just before assembling to prevent browning. Sear shrimp in a hot skillet for best texture. Customize salsa by substituting seasonal fruits. Prepare ingredients ahead for ease.

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