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Cucumber Pasta Salad

Delicious Cucumber Pasta Salad for a Refreshing Summer Meal

Enjoy a light Cucumber Pasta Salad that’s perfect for summer gatherings and easy to make ahead.
Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Pasta
  • 8 oz Short Pasta (fusilli or penne) Cook until al dente
For the Salad
  • 1 large English Cucumber No peeling necessary, substitute with Persian cucumbers if needed
  • 1 small Red Onion Soak in cold water before using
For the Creamy Dressing
  • 1 cup Greek Yogurt Creamy base
  • 2 tbsp Olive Oil Use high-quality oil
  • 2 tbsp Lemon Juice Fresh juice preferred
  • 1 tsp Salt Essential for flavor

Equipment

  • Medium bowl
  • Large pot
  • cutting board
  • knife
  • Whisk
  • Mixing bowl

Method
 

Preparation Steps
  1. In a medium bowl, combine Greek yogurt, olive oil, lemon juice, and a pinch of salt to create a creamy dressing. Whisk until smooth and let sit for 10 minutes.
  2. Slice the red onion thinly and place it in a small bowl filled with cold water. Let it soak for 15-20 minutes, then drain.
  3. Bring a large pot of salted water to a boil, add pasta, and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  4. Cut the English cucumber in half lengthwise, scoop out the seeds, and slice into bite-sized pieces.
  5. In a large mixing bowl, combine the cooled pasta, drained onions, and sliced cucumbers. Pour the creamy dressing over and toss gently until coated.
  6. Cover the bowl and refrigerate for at least 40 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best results, combine salad ingredients no more than 2 hours before serving to maintain texture.

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