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–+ servings
Easy Asparagus Keto Quiche

Delicious Easy Asparagus Keto Quiche for Guilt-Free Indulgence

A simple and satisfying Easy Asparagus Keto Quiche that indulges your cravings guilt-free with fresh asparagus and creamy camembert.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1.5 cups shredded mozzarella
  • 1 cup almond meal or flour substitute with coconut flour if needed
  • 1 large egg for crust
  • 1 teaspoon garlic powder can be replaced with fresh minced garlic
For the Filling
  • 1 bunch green asparagus trimmed and chopped
  • 4 large eggs
  • 0.5 cups yogurt substitute with sour cream or heavy cream for a richer taste
  • 200 grams camembert cheese or substitute with brie or goat cheese
  • 2 tablespoons parsley freshly chopped, optional for garnish

Equipment

  • Medium saucepan
  • quiche dish
  • Mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Melt shredded mozzarella cheese in a medium saucepan over low heat, stirring constantly until smooth. Remove from heat and mix in almond meal and garlic powder until combined. Add egg and knead into a dough for 2-3 minutes.
  2. Preheat oven to 190°C (370°F).
  3. In a mixing bowl, whisk together eggs and yogurt until smooth. Fold in chopped asparagus and parsley.
  4. Grease quiche dish and press fathead dough evenly to form the crust. Use a fork to pierce holes.
  5. Pour filling into the crust, adding extra asparagus tips and chunks of camembert cheese on top.
  6. Bake for 45 minutes, or until the filling is set and the top is golden.
  7. Let cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 5gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Serve warm with a side salad or pickles for a complete meal. This quiche can be prepared in advance and stored in an airtight container.

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