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Lamb Chops

Delicious Garlic and Rosemary Lamb Chops You’ll Crave

These lamb chops are a must-try with irresistible garlic and rosemary flavor, made in just 25 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Lamb Chops Ingredients
  • 4 pieces Lamb Chops bone-in for extra moisture and flavor
  • 2 tablespoons Olive Oil vegetable oil can be used as a substitute
  • 4 cloves Garlic fresh is recommended
  • 2 tablespoons Fresh Rosemary use dried sparingly if necessary
  • to taste Sea Salt adjust according to preference
  • to taste Black Pepper freshly ground preferred
For Serving
  • 1 jar Mint Jelly or mint sauce as an alternative

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Pat the lamb chops dry with paper towels and season both sides with sea salt and pepper. Let sit for 10-15 minutes.
  2. In a bowl, mix olive oil, minced garlic, and crushed rosemary to form a paste. Rub over the lamb chops.
  3. Heat a skillet over medium-high heat. Add olive oil until it shimmers.
  4. Sear the lamb chops for 4-6 minutes on one side, then flip and cook for another 4-6 minutes, checking for doneness.
  5. Remove from heat and let rest for 5 minutes before serving with mint jelly.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 1gProtein: 28gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 150mgPotassium: 360mgIron: 2mg

Notes

Allowing lamb chops to reach room temperature before cooking ensures even cooking and enhanced juiciness.

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