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–+ servings
Low Calorie Overnight Oats

Delicious Low Calorie Overnight Oats for a Guilt-Free Start

Enjoy this Low Calorie Overnight Oats recipe for a satisfying and nutritious breakfast solution.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 195
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 0.5 cups Rolled Oats Opt for old-fashioned rolled oats for a creamy texture.
  • 1 tablespoon Chia Seeds Adds healthy fats and makes the oats more filling.
  • 1 cups Unsweetened Vanilla Cashew Milk or Almond Milk Can swap with favorite unsweetened plant milk.
For Sweetness
  • 1 tablespoon Zero Sugar Maple Syrup or Vanilla Stevia A guilt-free way to add sweetness.
For Optional Mix-ins
  • 1 portion Healthy Mix-ins (Berries, Nuts, etc.) Customize your oats while being mindful of calories.

Equipment

  • medium-sized jar or bowl

Method
 

Combine Ingredients
  1. In a medium-sized jar or bowl, start by adding ½ cup of rolled oats and 1 tablespoon of chia seeds. Pour in 1 cup of unsweetened vanilla cashew milk or almond milk and drizzle with 1 tablespoon of zero sugar maple syrup or a few drops of vanilla stevia. Stir well until all ingredients are fully combined.
Seal and Refrigerate
  1. Cover your jar or bowl tightly with a lid or plastic wrap. Place the mixture in the refrigerator and let it sit overnight, or for at least 6 hours.
Stir and Adjust Consistency
  1. In the morning, retrieve your Low Calorie Overnight Oats from the refrigerator. Remove the lid and give the mixture a good stir. If the consistency is too thick, add a splash of cold milk.
Add Toppings
  1. Get creative with your toppings! Consider adding fresh berries, banana slices, or a sprinkle of nuts.
Serve and Enjoy
  1. Spoon your Low Calorie Overnight Oats into a bowl or enjoy straight from the jar. Serve chilled.

Nutrition

Serving: 1bowlCalories: 195kcalCarbohydrates: 27gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 180mgPotassium: 200mgFiber: 7gSugar: 1gVitamin A: 100IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

These oats can be stored in the refrigerator for up to 3 days or frozen for up to 1 month. Adjust consistency with milk if needed upon serving.

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